Running the Amsterdam Marathon? Or just a passionate runner? You know that it isn’t just about finishing. It’s about owning every kilometre, feeling unstoppable, and stepping past the finish line knowing you gave it everything. 
Theres more to running that just the race day itself, so here are some key tips to stay ahead and on track (pun intended). 

 1.⁠ ⁠Nail Your Pacing Strategy Early
Amsterdam’s course is flat and fast, but don’t let that fool you into starting too quickly. Set your goal, know your pace and keep it. Stay consistent, and aim to keep enough in the tank for the final push. That’s where smart runners win.

 2.⁠ ⁠Carb-Load Smart, Not Crazy
Fuel your body with intention. Start increasing carbs two days before the race instead of loading up the night before. Foods such as oats, rice, potatoes, and whole grains are great for steady, long-lasting energy.

 3.⁠ ⁠Hydration Is Everything
Hydrate properly in the days leading up to the race, not just the morning of. Use electrolytes like our Zunu Liquid Electrolytes to maintain balance and prevent cramps when the kilometers start adding up.

 4.⁠ ⁠Gear Up Like a Pro
Your gear can make or break your run. Test your race-day outfit during long training runs to avoid surprises. Focus on comfort and choose shoes that are broken in but still responsive.

 5.⁠ ⁠Fuel Every 30–40 Minutes
Don’t wait until you feel tired to refuel. Take an energy gel or chew every 30 to 40 minutes. Practice your fuelling strategy during training so your body is used to it by race day.

 8.⁠ ⁠Respect the Taper
Two weeks before the marathon, reduce your mileage and trust your preparation. Recovery during tapering helps your body rebuild and strengthens your performance for race day.

 9.⁠ ⁠Feed Off the Crowd
Amsterdam’s atmosphere is unmatched. The energy from the spectators through the Rijksmuseum tunnel and into the Olympic Stadium will carry you through the toughest parts of the race.

10.⁠ The most important- ⁠Recover Like an Athlete
Crossing the finish line isn’t the end. Hydrate, stretch, and get high-quality protein in as soon as possible. Zunutrition Whey is perfect for rebuilding muscle and speeding up recovery. You’ve earned that moment.

A lot of the success of what we do in physical challenges such as running is as much about what we put in our body, as what we put on it and do with it. Always aim to fuel smart, recover well and stay hydrated. 

Stay Strong, Stay Health, Stay Fuelled. 
The Zunutrition Team